Learning About Cycling

Dec
22
2009

For most of us, cycling is a distant, even obscure sport. We know very little, if anything, about it. While a bicycle is a familiar object, one we learn to ride as children and continue to enjoy time on as adults, it is not often one we associate with athletic activity. Super athlete Lance Armstrong has brought some attention to the sport in recent years with his superior performance at the Tour de France and other cycling events. Nevertheless, it remains low on the radar of most sports fans around the world.

The lack of attention paid to cycling does not reflect a lack of importance or deserving. In fact, the sport is extremely interesting to follow and truly beneficial to practice.

Cycling was originally created, of course, as a form of getting from one place to another more than anything. While it remains both a transportation and recreational activity, it is becoming increasingly valued as a sport on a competitive level.

Cycling races date back to the 19th century. From the 1890s up through the mid 1900s, cycling was an extremely popular sport around the world. This time period is referred to as the “Golden Age of Cycling.” Over the years, the sport’s popularity diminished. The Tour de France, which began in 1903, remains a premier world athletic event, giving some clout to the sport. The Olympic Games also feature cycling. That said, the sport remains quite ignored.

There are many different types of races and competitions. Events may last for minutes, hours and even days, and competition may be individual or team. Mountain biking has become increasingly popular in recent years (even being included as an Olympic sport), as have road racing and indoor dome competition.

Cycling, however, is not only for professionals. In fact, it is gaining momentum among amateur athletes looking to spice up their cardio workouts.

Cycling is an extremely healthy activity and is linked to increased physical and mental well-being. In fact, Sustrans estimates that investment in cycling provision can give back a 20:1 return from health and other benefits.

An excellent way to improve cardiovascular fitness, cycling is easier on the joints than impact sports such as running. This renders it a great option for those with arthritis or with past sports injuries. Though cycling’s main benefits work in the leg muscles, it is also beneficial to the buttocks and abdomen. Considering increasing problems with obesity and weight-related illness all over the world, it is a fantastic work-out option within reach of all.

This sport can be practiced both indoors in gyms and in increasingly popular spinning classes. Outside, the options are endless. Cycling is a relaxing and beneficial activity ideal for a weekend afternoon.

If you have not yet tried out cycling (watching or practicing), it is time to get started. This great sport will not be going away any time soon, and the benefits of it are truly endless.

Damian Papworth enjoys cycling, both as a leisure past-time and in weekend competition. He knows how crucial hydration in the sport is so he launched the Cycling Water Bottle website. You can visit it at http://cyclingwaterbottleshop.com