France Bicycle / Velo Tours

Out of all the sorts of bikes available, the road bike is one of the oldest and most popular. You will want to invest in one of this type if you’re primarily going to be riding on tarmac, and speed or distance are priorities. These bicycles are meant for racing usually, and have lightweight frames meant to allow good cycling posture without causing discomfort. Working with a road bike is seriously recommended, and among the preferred are the Colnago Bikes and the Fuji Road Bikes.

Road bikes do not have the knobbly surface most people associate with mountain bike tires - they mostly have narrow tires that are kept at a high pressure, and which are smooth surfaced. These minimize road contact, giving you the minimum amount of possible rolling resistance. However, when it comes to bumps and stones they allow you to feel more - that is why they’re best suited for tarmac that is well maintained.

You will need to pay attention to the frame, too. Road bike frames are made from a variety of different materials, and the price varies according to the way they’re made and the material. Lighter frames usually cost more - better for climbing. Heavier bikes lead to slower times for competition riders. This may or may not be of importance to you.

Most beginners’ bikes have frames of either steel or aluminum, with aluminum steadily taking over more and more of the market. Each has its pluses and minuses - neither is a bad choice.. For example, steel frames are heavier, but offer more flexibility, and can cushion bumps a little more. Aluminum frames are built to be particularly stiff, which results in a slightly rougher ride. How do you decide which one is the right bike for you? Test as many as you are able to and make up your mind which one feels the best.

You will start to see bike frames made from different materials as bike prices rise. The front fork, for example, may be made of carbon fiber - a light, but strong material. Higher end bikes may have an entire frame made of carbon fiber, endowed with great lightness and strength. Even more exclusive bikes are made of titanium and other high end materials. Since these bikes cost so much, the bulk of them are owned and operated only by serious cyclists.

Handle bars are another significant factor. On road bikes, they mostly project straight from the base, then curl under so that riders who want to avoid resistance to the wind can bend forward. Riders can also sit in a position that is more upright and hold their hands at a higher position on the bars. On road bikes, gear shift and brake levers are commonly handle bar mounted, offering greater control.

Give thought to riding position, too. Most modern road bikes are meant to enable riders to bend over forward, bringing down their wind resistance and allowing them to put the most power from the legs and hips into the pedals. This good cycling position is good for short term speed, but can cause discomfort in the long term, causing pain in the arms and hands.

Road bikes as a rule come with many gear speeds - eight or nine gears and two or three chain rings - affording anywhere from sixteen to twenty seven different gear combinations. You will also usually get platform pedals equipped with toe pedals, but pedals without clips are also available. They give you the ability to pedal the cycle on the upstroke as well as the downstroke.

A great number of fitness experts will confirm that biking is among the very best kinds of physical exercise there are. Cycles can be very inexpensive, and they’re good things for individuals who are fitness conscious to use to keep themselves in good shape and healthy. These versatile machines help us reduce bodily stress and increase the efficiency of our exercise.

Most people in the United States opt not to use biking as a form of exercise or recreational activity, regardless of the hype surrounding professional cyclists. The bike has been in existence for many years, but cars and motorbikes have been preferred for quite some time. But, as we become more aware of the downsides of these vehicles, more people are using the bicycle for basic use and for fitness. Using a road bike is highly recommended, and among the best are the Cannondale Bicycles and the Cervelo Bikes.

Cycling offers a large range of benefits to the entire body, giving us fast workout routines that supply plenty of muscle development in the thighs, pelvis and calf. It helps us lose weight overall and develop muscle in the lower body, even eliminating cellulite in some instances. Cycling also helps with building the abdominals to a certain degree. It places less stress on the ankles and knees than running or aerobics, and is less difficult to do.

Nevertheless, that does not mean there are not any dangers to bicycling. If you are afflicted by existing problems or injuries in your joints, or if you suffer from arthritis, you might want to consider another exercise, swimming, for instance. Keep in mind that you may strain your back if you cycle in the wrong fashion. Try to find a bicycle that suits you and will treat your body as good as possible to get the most benefit and avoid injury.

Cycling helps you burn off calories and help reduce the odds of illnesses related to poor physical fitness, including high blood pressure and heart disease. This sport increases your blood circulation, keeping your entire body supplied with oxygen. When you start breathing heavily after you have been riding your bicycle, it is due to the fact that you are taking in more oxygen. If you need more aerobic exercise, just jump on a bicycle!

Apart from its cardiovascular benefits, you may find that biking is just what you’ll need to reduce anxiety and stress. After all, exercise is proven to help lower anxiety levels - after a long day at work, some activity is just what our bodies need to help us let go. Consider a leisurely ride through attractive areas to help you feel more in harmony and release all the stress you have been carrying around.

Indoor exercise bicycles are a good secondary choice if your area or schedule doesn’t let you ride outdoors, but you will be missing out on the fresh air and scenery, so try an outdoors ride first! Bicycling might well be the fitness activity that you have been looking for, so just get started and benefit from the many aerobic benefits of riding your bicycle.

Strength building offers a lot of benefits. Building muscles results in both strength and endurance. This sort of exercise furthermore safeguards bone density and decreases the danger of osteoporosis. Seeing as muscles require more energy as they become bigger, strength training will increase the effectiveness associated with your cardiovascular exercising. As a final point, a proper strength building plan which uses correct warm-ups as well as stretching will enhance your flexibility. This reduces the danger of strained muscles and back pain. Another great model to consider is Razor MX500 Dirt Rocket Motocross Bike.

Although quite a few individuals have a preference for working out at a fitness center, it is handy to keep some type of strength building equipment in your house for the times when you cannot stop by your fitness center. Other people prefer the comfort and handiness of working out at home, so they will probably want to put money into a more complete range of devices.

Free weights provide the benefit of being reasonably priced when acquired as single pieces. A person who is just beginning a strength building program or someone who merely needs “back up” equipment at their home would do well to purchase a reasonable set of free weights. A barbell, some weight discs and a couple of dumbbells will prove more affordable than a home gym, and you have the choice of incorporating more weights if your strength advances and your ambitions change.

The drawback of free weights is that a whole set of these weights, when combined with a bench will occupy more space than a typical home exercise machine. Another, more severe difficulty with free weights is the possibility of injury. Given that the movement of the weights is not constrained by pulleys or rods, losing your grip or arching improperly can be significantly more disastrous with a dumbbell than with a set of pulleys. If you plan to invest in a large array of free weights, it is strongly recommended that you never fail to work with a spotter to protect against injuries. Another nice option is Razor MX500 Dirt Rocket Motocross Bike.

If you have the assets and dedication to invest in a weight machine, youwill probably discover that one of these machines will offer advantages over free weights, particularly for someone who has by now settled into a strength training plan. Most home gyms are versatile enough to adjust to the changing needs of a particular user, and are found in a wide variety of styles and weight capacities, so you will certainly come across one to suit your purposes.

The biggest disadvantage to home gyms is the price tag; but when compared against the expense of a fitness center membership this expense is a very reasonable one. One more drawback to these machines lies in their many existing forms. If you are only starting your fitness plan and you aren’t sure what your preferences or objectives are, it is simple to be confused by the amount of choices. Another good item to look into is the Razor MX500 Dirt Rocket Motocross Bike.

Regardless of what type of exercise equipment you decide to purchase, you ought to purposely acquire something you are certain you will use. The most effective home gym in the world won’t help you whatsoever if you just use it as a coat hanger. Happy Shopping!

As a triathlete you should put just as much time into picking the right tri saddle as you do picking your bike, shoes, wetsuit and other major triathlon gear. “Regular” tri bike saddles simply will not cut it for even a beginner triathlete – you need a tri saddle. Why? There are three important reasons triathletes need a better tri saddle over and above standard bike saddles and need to pick the best triathlon bike saddle for you.

No matter how advanced or how expensive your triathlon bike may be, if you have the wrong tri saddle sitting on top of it can be like putting a Fiat engine into a Porsche body (no offense to those of you who may love your Fiats). This is one thing that many triathletes realize only after suffering through soreness, numbness and pain after riding countless miles on the wrong triathlete bike saddle.

Top Three Reasons You Need a Better Tri Saddle:

Reason 1: Fight Numbness with a top Tri Saddle

The most common complaint heard from triathletes about their triathlon bike saddles is numbness! Nearly every triathlete has felt the dull numbing pain come on during one of their rides. Picking the right tri saddle can help alleviate the numbness, and sometimes completely get rid of it. A tri saddle beats the numbness by distributing your weight more evenly and also reducing the pressure on your thighs and butt so that the blood flow can continue in a more natural manner - keeping the numbness at bay! Nearly every quality tri saddle made is designed with this goal in mind. This is one of the very top reasons to get a better tri saddle.

Want to find the best tri saddle for you? Check out reviews and information about the top tri saddles at http://trisaddle.com and use our coupon code to get a huge discount on anything you need at one of the best online triathlon gear stores!

Reason 2: The amount of mileage you put on your Triathlon Bike Saddle

The second reason that a triathlete needs a quality tri saddle is based simply on the sheer amount of mileage a triathlete will ride over their triathlon career. As you likely know, in the triathlon sport you will be on your bike for considerably more mileage than you will run or swim. Even those who specialize in sprint triathlons still ride upwards of 15 miles in a race (compared to a half-mile swim and 3 mile run) and those doing the Ironman are on the bike for 112 miles – and this is only in the triathlon race itself – the training hours and mileage on your tri saddle are countless!

When riding this much on your tri saddle it isn’t only about comfort (although that is a portion of it), but also about staying healthy and building the right strength for your triathlon. The wrong tri saddle can cause serious back problems and soreness, increased and sometimes unbearable numbness during a ride, infections from rubbing your skin against the front of the saddle (especially with tight sweaty clothing on), and pulled muscles in the legs. Picking the right tri saddle can solve all of these problems. Even if you do not suffer significantly from any of these, the right triathlon bike saddle can simply increase comfort to levels you never believed possible on long bike rides.

Picking the correct tri saddle will increase comfort as it will fit your body (and butt) better, have increased padding, help with air circulation (keeping you cool), reduce strain on your legs and back, and make your entire bike triathlon training significantly more enjoyable and productive!

Check out http://trisaddle.com for reviews and information about the top tri saddles available and use our coupon code to get a huge discount on anything you need at one of the best online triathlon gear stores!

Reason 3: A better tri saddle will help maximize endurance and comfort in the “aero” position.

The third reason that a triathlete needs to pick a better tri saddle is because of the tendency for triathletes to ride in the “aero” position – leaned over in the forward position on the bars. Triathletes need a tri saddle which can continue to offer comfort and help increase your performance in this tough and somewhat unnatural (at least at first) position.

Tri saddles help you ride better and smarter in the aero position by being narrower in the front with a rear width that matches your sit bones the best. Some triathlon saddles will have a slightly larger nose to help spread the pressure on your thighs more evenly and balance your weight. Nearly every quality tri saddle made is designed to help you in the aero position (in addition to just normal riding). Along with the desire to fight numbness this is one of the top reasons to get a better tri saddle.

Head over to http://trisaddle.com for picks and information about the top tri saddles and use our coupon code to get a huge discount on anything you need at one of the best online triathlon gear stores!

Have you ever imagined how a handful of secret youth Soccer Coaching Tips can help you build a great soccer team The answer is most likely No because you think that it takes years of practice and experience to become a good coach. In this write-up you will find some important kids soccer drills that help kids win games.

The game of soccer demands great deal of planning, expertise, and athleticism. As a coach, it is important to make the kids understand that. Begin with the fundamentals. What are the different aspects of soccer, strategies, practice drills, fitness, diet, and basically everything that makes the game and its players? Make sure that you are not talking all the time and the kids are also throwing their part. Inspire the kids to be more vocal. When you are friendly to them, the kids will enjoy learning and playing soccer.

Carefully draft youth soccer coaching drills. Give directions to the kids before every session. The instructions should not be very long. For a half-hour long session, keep the talk time to 10 minutes. Do not interfere during the drill and let the boys have fun with the game. When the practice drill ends, collate the issues that you wish to talk about. Make a point to stay away from the session unless it becomes imperative else it may steal the fun from the drills. These soccer coaching tips are time-tested and proven to be effective.

Be careful in delivering feedback. The kids may take things to heart. Ensure that you maintain a degree of calmness when talking to kids. Never ever be harsh or use abusive language. It is important for you to understand that kids have both strengths and limitations at this tender age. It is important that you pay attention to what others have to say. Sometimes, even kids have raw ideas that have great potential.

Soccer Coaching Drills & How To Coach Soccer Tips

The parents are always keen on the amount of strides their kids are taking in soccer. Try to involve them as much as you can. It is not possible to be with them the entire day. For the kids to succeed in each endeavor, their parents play a major role by directing their life in the right direction. It’s always beneficial to exchange viewpoints with them to have alternative ideas to select from. It is important to remember that these meetings are scheduled anytime after or before the training session. It is a good idea to not engage the kids in these meetings. Update the parents about your vision and strategy and seek their cooperation.

It is extremely important to realize the fact that kids need to be constantly acknowledged and appreciated for their good work. It will bring positive results in form of greater confidence levels by being accepted for their work. Once the kids reach a certain level of complexity, go ahead and increase it. In the case of soccer conditioning, don’t get carried away in your attempt to figure out the level of stamina and mental strength of the kids.

Always be doubly sure about it. Youth soccer is a challenging sport and requires a good deal of knowledge, direction, and execution. Make it a policy to never underestimate the value of a simple piece of information presented in the form of soccer coaching tips and go uninterrupted on your way to success. We can help you hone your talent and develop the required skills with out team of expert and experienced professionals and your career will take off at just the right time and opportunity.

About The Author:

Andre Botelho is a recognized authority in youth soccer coaching. Learn how to explode your players’ skills and make training more fun in record time. Download your free youth soccer coaching guide at http://www.soccerdrillstips.com - Coaching Fun Kids Soccer Drills

Out of all the kinds of bicycles available, the road bike is one of the most popular and oldest. If you are mostly going to be riding on tarmac, and speed or distance are important for you, you will want to invest in one of this sort. These bicycles have lightweight frames built to allow aerodynamic posture without discomfort, and are built for racing in most cases. Using a road bike is highly recommended, and among the best are the Colnago Bikes and the Fuji Bicycles.

Road bicycles do not have the knobbly surface most people associate with mountain bike tires - they mostly have narrow tires that are kept at a high pressure, and which have smooth surfaces. These reduce road contact, giving you the lowest amount of rolling resistance. However, when it comes to bumps and stones they allow you to feel more - that is why they are best suited for tarmac that is well maintained.

You’ll need to give thought to the frame, too. Road bike frames are made from many different materials, and the cost varies depending on the material and the way they are made. Lighter frames normally cost more - they are better for climbing. Bikes which weigh more lead to slower times for competition riders. This may or may not be a factor for you.

A lot of basic level bicycles have frames made either from aluminum or steel, with aluminum little by little taking over more and more of the market. Neither is a bad choice, but each has its pluses and minuses. For instance, steel frames are heavier, but offer more flexibility, and can cushion bumps a little better. Aluminum frames are built to be particularly rigid, leading to a slightly rougher ride. How do you decide which one’s the bicycle for you? Test as many as you can and choose which one feels the best.

As bike prices climb, you will start to see bicycle frames made from different materials. The front fork, for instance, may be made from carbon fiber - a light, but strong material. High end bicycles may have an entire frame made from carbon fiber, providing great strength and lightness. Other high end bicycles are made from titanium and other specialist materials. Because these are such expensive bikes, the majority of them are owned only by serious cyclists.

Another very important factor are handlebars. On road bicycles, they mostly project straight out from the stem, then curl under so that riders who want to avoid resistance to the wind can hunch over. Riders can also sit in a position that is more erect and keep their hands at a higher position on the bars. On road bikes, gear shift and brake levers are commonly mounted on the handle bars, affording better control.

Take note of riding position, too. Most modern road bicycles are built to allow riders to bend forward, cutting down their wind resistance and making it possible for them to direct the maximum power from the legs and hips into the pedals. This aerodynamic position is good for short term speed, but can be unpleasant in the long term, leading to pain in the arms and hands.

Road bicycles usually come with many speeds in the gearing - eight or nine gears and two or three chain rings - allowing anywhere from sixteen to twenty seven different combinations of gear speed. You’ll also usually get platform pedals equipped with toe pedals, but clipless pedals are also available. They give you the option of pedaling the bike on the downstroke as well as the upstroke.

A large number of health and fitness specialists say that biking is among the best kinds of workout there are. Cycles can be very cheap, and they are good tools for men and women who want to keep fit to use to keep themselves in good shape and healthy. These versatile devices help us reduce body stress and boost the efficiency of our exercise.

Most people in the United States choose not to use biking as a form of exercise or recreational activity, notwithstanding the hype surrounding professional cyclists. The bicycle has been around for many years, but motorcycles and cars have been more popular for quite some time. Never the less, as we become more and more aware of the downsides of these vehicles, more people are making use of the bicycle for fitness and for basic use. Riding a road bike is certainly highly recommended, and among the preferred are the Cannondale Bikes and the Cervelo Bikes.

Cycling offers a big number of benefits to the entire body, giving us fast workouts that provide you with lots of muscle development in the thighs, calf, and pelvis. It helps us reduce fat overall and develop muscle in the lower body, even eliminating cellulite in some instances. Cycling also helps with building the stomach muscles to a certain degree. It places less stress on the knees and ankles than running or aerobics, and is simpler to do.

Nonetheless, that does not mean there are not a few dangers to riding a bike. If you are afflicted by existing problems or injuries in your joints, or if you have arthritis, you may perhaps want to check out another exercise, swimming, for instance. Keep in mind that you can strain your back if you cycle incorrectly. Look for a bike that suits you and will treat your body in the best manner to get the most benefit and avoid injury.

Cycling helps you burn calories and help reduce the chance of illnesses connected with a low level of physical fitness, like high blood pressure and heart disease. Cycling helps your blood circulate through your body more efficiently, keeping your entire body supplied with oxygen. When you start breathing heavily after you have been riding your bicycle, it is because you are taking in more oxygen. If more aerobic exercise is what you need, just jump on a bicycle!

In addition to its oxygenating benefits, you may find that biking is exactly what the doctor ordered to reduce anxiety and stress. After all, working out is known to help reduce anxiety - after a long day at work, some exercise is just what we want to help us let it all out. Consider a relaxing ride through attractive neighborhoods to help you feel more in harmony and dissolve all the negativity you’ve been carrying around.

Indoor exercise bikes can make a good secondary choice if your area or schedule doesn’t allow you to ride outdoors, but you’ll be missing out on the scenery and fresh air, so try an outdoors ride first! Bicycling could be the form of exercise that you have been waiting for, so jump on your bike and benefit from the many aerobic benefits of bike riding.

Strength building provides you with several rewards. Building muscles helps improve both strength and endurance. This sort of exercise additionally maintains bone density and minimizes the danger of osteoporosis. Since muscles require more calories as they get larger, strength training will improve the effectiveness resulting from your cardio workouts. Last but not least, a proper strength building regime which involves appropriate warm-ups and stretching will increase your flexibility. This decreases the danger of strained muscle tissue and back pain. Another great model to consider is Razor MX500 Dirt Rocket Motocross Bike.

While a lot of folks choose working out at a health club, it is useful to store some sort of strength building equipment at your place for the times when you can’t go to the health club. Other people opt for the security and convenience of working out at home, so they might choose to put money into a more thorough range of systems.

Free weights offer the convenience of being affordable when purchased as individual pieces. A person who is just embarking on a strength building routine or somebody who just needs “back up” equipment at their home would do nicely to buy a small set of free weights. A barbell, some weight discs and a pair of dumbbells will prove cheaper than a weight machine, and you have the opportunity of incorporating more weights whenever your strength grows and your priorities change.

The drawback of free weights is that a complete set of these weights, when employed with a bench will fill up more space than a typical home exercise machine. A different, more critical problem with free weights is the chance of injury. As the motion of the weights is not confined by pulleys or rods, losing your grip or twisting improperly can be a great deal more painful with free weights than with a home gym. If you decide to spend money on a significant set of free weights, it is imperative that you habitually work out with a spotter to avoid injuries. Another nice option is Razor MX500 Dirt Rocket Motocross Bike.

If you enjoy the means and dedication to finance a fitness machine, youmight soon realize that one of these devices will provide advantages over free weights, notably for somebody who has by now set up a strength training method. The majority of home gyms are accommodating enough to conform to the changing requirements of a particular user, and are designed in a wide variety of variations and weight capacities, so you will without a doubt find one to meet your needs.

The greatest disadvantage to exercise machines is the financing; even though when compared against the cost of a health club membership this expenditure is a very practical one. One more drawback to these machines is due to their many attainable forms. If you are only starting your fitness training course and you aren’t sure what your priorities or goals are, it is easy to be overwhelmed by the amount of alternatives. Another good item to look into is the Razor MX500 Dirt Rocket Motocross Bike.

Regardless of what kind of exercise equipment you choose to buy, you should ensure that you obtain something you are sure you will use. The best home gym you can buy won’t help you at all if you merely employ it as a clothes rack. Happy Shopping!

In the case of mountain bikes, you get what you pay for much of the time. Figuring out which top of the line mountain bike brand really is a good buy can be quite hard, even if getting the best bike you can afford is a good idea. To decide on the right model, in most cases, it’s best to look at the quality of the components, and the way in which the bike fits you and the way you ride.

A mountain bike is a bicycle with a tough frame, broader tires with large treads, horizontal handlebars, and gearing, basically. They offer better traction and stability off road than a street bike’s narrow tires and lightweight frame can. But that’s not all they’re for, even though these bikes are called mountain bikes. They can also be ridden on trails with gravel or no surfacing, and cross country. City streets that have uneven or broken paving are also suitable for these bikes. Just look out for large rocks and roots. Choose a mountain bike for any application where you will need strength and stability. These bikes are probably heavier than you’re looking for, if you do most of your cycling on flat areas with smooth pavement.

Look for High Quality Build

As well as using good materials, top of the line mountain bikes will offer quality construction. While many manufacturers will try to sell you components and frames based solely on the materials that make them up, do not be fooled. Just as it’s possible to make a good bike frame from steel or aluminum, it’s possible to make a bad one from titanium. While prestigious materials certainly come with a much higher price tag, quality of manufacture is more important, whether you are buying a frame, some gears, or new wheels. Instead of rim brakes like the ones on road bikes, look for bikes with higher quality disc brakes and good suspension.

Light-weight Frames are In

There is less for you to pull up steep slopes, with lighter frames. In some materials, however, lightweight frames and wheels also mean that you sacrifice strength. They also require a certain loss of stability. Mountain bikes are normally heavier built than road bikes, for these reasons. The newest and hottest composites used to make trail bicycle frames are materials like Kevlar (the same material used for bulletproof vests. Because they are intensely light-weight and very strong, these materials are also utilized for other parts of the bike. However, it is exceedingly difficult to fix bike frames made with carbon fiber and Kevlar when they are damaged.

Combining the light weight of carbon fiber with strength that may outdo that of the toughest steel alloy frames, titanium is the best and most costly material for bike frames. It’s also the most rust proof material for bicycle frames. All these benefits come with an extremely high price tag, as you would expect.

Robust Suspension is a Must-Have

With lighter materials like titanium and aluminum, good suspension can reduce the “whippiness” that sometimes occurs. Top of the range mountain bikes are available with front only or both front and rear suspension. Be sure to try it out to ensure that you have the right fit, and that the weight feels good, when you decide on your bike. Make certain you know exactly what you are getting, in terms of frame size, weight, and materials, if you decide you want to have a bike made elsewhere.

Introducing the TacX Fortius which allows you to train on your bike in various virtual locations to build your cycling endurance. The TacX includes a powerful resistance motor to simulate riding on the road as well as the virtual reality software program to simulate the terrain/course that you want to ride The software has three different terrains you can choose from, the Atlantis, the Olympus and the Callisto.

The TacX Fortius interfaces with your computer to handle all the ride simulation programming. You can choose from animated images, graphic training or cycling in a live video. The riders you will encounter in the virtual ride will have real movements. You can actually race, just take a sight seeing tour or do some goal oriented training. If you want to race, you can decide where you want to race. Italy, France, Spain and Belgium are a few of the countries you can choose from.

Some of the data the TacX Fortius provides during the ride are speed, cadence, heart rate, distance, time and wind direction - just to name a few. Using the integrated computer software, you can easily choose different types of race scenarios as well as specific terrain that you want to train on. The resistance motor gives real-time feedback and the appropriate resistance when climbing uphill or cruising downhill. The motor simulates outdoor road riding very realistically and gives you the same feedback you’d experience while riding outside on the road with your bike.

To make the virtual environment even more fun, you can join the peloton and ride with virtual realistic images of other riders. The simulation even shows them getting up out of the saddle as well as spectators cheering and yelling!. Some will even provide you with sites of some spectacular crashes. You will see everything you would see in a real live race. Even including the time of day that you are riding. The simulation and envirionment can appear as if it is sunny and warm, or cool and cloudy.

If you want to skip the race scenarios and just ride for pleasure, you can choose the area you want to ride in. You will see different kinds of scenery and you will notice that when you ride faster, the scenery passes by much faster. It is all tied to the speed you are actually riding at. The virtual reality software allows you to imagine you are just about anywhere.

With the variety you can choose from with your Tacx Fortius, you will never get bored while cycling in your living room or your recreation room. You can travel to a different location whenever you want to. This allows you to stay in shape, and maintain your endurance even during those cold winter months when you can’t actually ride outside. Without a doubt this trainer is worth the money.

Here are a few of the main benefits of the TacX Fortius:

• • Virtual races with almost real competitors
• • You can train in the comfort of your home year round
• • Beautiful scenes to make you feel like your really there
• • Has various terrain choices for varying resistance levels

The Tacx Fortius is a great quality interactive trainer. It can be purchased for around $1499 at trustworthy biking shops. You need to have at least the following on your PC in order for the software to work. You need a minimum of a Pentium IV processor. 1024 MB memory for XP and 2048 MB for Vista. You should have a Hard Disk space of 850 MB, a sound card and a graphics card as well as one free USB port.

For a home trainer, this is a great option to look at. Now you don’t have to get out in the rain during the offseason or hit the gym’s stationary bike You can train year round in the comfort of your own home.

Check out the TacX Fortius now at the iwillnotbonk triathlon blog and start improving your cycling fitness!